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Cooking, Coaching, Health and Wellness
Cooking, Coaching, Health and Wellness
Hello and Welcome!
I am Shaniqua Cousins, an author, home cook enthusiast, coach, and founder of Seek Purpose Live Dreams TV; a talk show platform and lifestyle brand dedicated to the creation of inspirational and transformative media content and resources that lead to positive life outcomes.
Always Keep First Things First
Always Keep First Things First
Shaniqua believes wholeheartedly that God predestined and continues to equip her for major life roles, such as the role of being a mother! She considers it to be both a privilege and honor to be a mother to her daughter Jada! #FamilyIsEverything
When You Cook It, You Control It!
When You Cook It, You Control It!
Join Shaniqua for an in-person cooking demo or class. Group cooking demos available upon request. Cooking Classes held at College of Southern Maryland, Leonardtown Campus.
Live Well. Live Fit.
Live Well. Live Fit.
1. Clear the clutter, make movement/exercise a sacred part of your schedule 2. Do what you can with what you have 3. Stay hydrated, aim for 1/2 your body weight in ounces of water per day.
Always begin with quality ingredients
Always begin with quality ingredients
Select “extra virgin, unrefined, unprocessed” oil. Why? Because the olives are cold-pressed or expeller-pressed, making them minimally processed, nutrient-dense, and better for you.
Try my Extra Virgin Olive Oil for everyday cooking!
Latest Release
Latest Release
Over 125 practical recipes and tips for cooking and beyond. To include suggestions for the following: Meal planning; Fridge, Pantry, and Freezer staples; Wholesome ingredient swaps; Food product label reading; Heartfelt stories; and more...
As a certified Health & Life Coach my primary areas of focus are...
As a certified Health & Life Coach my primary areas of focus are...
Health Coaching that helps home cooks transform meals and create sustainable changes, so they can optimize their health and wellness.
Life Coaching that helps women and men discover purpose, so they can go from lost...to found.
Shaniqua links home cooking and wellness
Shaniqua links home cooking and wellness
Shaniqua shows home cooks like herself how to use food as basis for wellness, since it has direct input into one's health, wellness, and vitality. Check out her food blog for real meal ideas.
Monthly cooking and coaching LIVE
Monthly cooking and coaching LIVE
Join Shaniqua's Facebook Live show for a monthly dose of causally inspiring conversations, cooking, coaching, guest co-host, and so much more!
LIVE STREAM:
The third Friday of the month (unless otherwise noted) 12-1pm ET, commonly referred to as Fantastic Friday Moments
Cooking and lifestyle hacks , as well as products and resources for optimal health and wellness
Encouragement, inspiration, and absolutely interactive
As Seen On
As Seen On
#shaniqualcousins
#shaniqualcousins
Practical Homemade Meal Ideas Just For You
Practical Homemade Meal Ideas Just For You
Inside the book you’ll find practical recipes and suggestions for home cooks and wellness enthusiasts alike. You'll find shopping guides along with meal planning tips and hacks. As well as, learn about Shaniqua’s passion for using food as a basis for wellness, love for family and friends, creating fond memories, and her signature measuring techniques.