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Shaniqua's Note

Select “extra virgin, unrefined, unprocessed” oil. Why? Because the olives are cold-pressed or expeller-pressed, making them minimally processed, nutrient-dense, and better for you. 

The terms extra virgin, unrefined, and unprocessed are used interchangeably. They are used to refer to the process by which oils are extracted from the nuts or seeds. Cold-pressed extraction is done without the use of heat or chemicals. Expeller-press extraction involves friction and continuous pressure, which may cause some heat. No chemicals are used.

Try my Extra Virgin Olive Oil for everyday cooking!