"One of the most compelling things about coaching is that it's never about me, the coach. It's always about you, the client, and what you want to achieve in your life." ~ Shaniqua
If you have been looking for a solution to your health and lifestyle, or you’ve tried a bunch of things that haven’t worked, then The Total Transformation Breakthrough program will help you breakthrough where you’re stuck. So that ultimately you can have the health and lifestyle you want.
Sessions are designed to help you...
Uncover what’s been stopping you, slowing you down or keeping you from having the body - health - and the life - you want
Develop a powerful vision for your Total Transformation, and what it will mean for your health and for your life
Discover which foods and lifestyle habits are bringing your body and mood down...and what to do about it
Get crystal clear on a step-by-step plan to create Total Transformation in 90 days or less
The Total Transformation Breakthrough (TTB)​ Program
Take a massive step forward in your body, your health – and in your life! My Total Transformation Breakthrough coaching program combines the right SYSTEM, the right SUPPORT and the right ACCOUNTABILITY, so you can create the beautiful life and optimal health you want in a short period of time.
I will help you get across rivers of difficuility...
What I want to share with you is a way to get across those rivers filled with all the things that get in the way of you showing up for yourself.
Programs that get best RESULTS, in the shortest period of time, include three things. I mentioned them above and I like to refer to them as the three legs of a stool. You take out any one of them and the stool falls.
Those three legs are:
- The right System
- The right Support
- The right Accountability
The right system means the right steps in the right order.
The right support means I will help and encourage you when you're feeling stuck.
The right accountability is a loving nudge (or kick in the butt) when you're falling off track.
Truth is: Most of us know what to do, we just don't always do it. As your coach, I'm here to help you follow through in a way that you never have before!
Let’s transform your life and create breakthroughs by:
Setting up conditions for inevitable success
Finding out what lifestyle habits are right for you
Turning these healthy habits into behaviors that last
As a certified Health & Life Coach my primary areas of focus are...
Health Coaching that helps home cooks transform meals and create sustainable changes, so they can optimize their health and wellness.
Life Coaching that helps women and men discover purpose, so they can go from lost...to found.
Get started now by choosing the plan that works best for you...
One-on-One Coaching
Session enrollment based on availability (App & LIVE)
PRI-VATE, one-on-one coaching with me, so you can accelerate your results and have my health, nutrition and life- style savvy focused only on YOU. Designed to give you information that is relevant, practical and actionable, so you can stay out of overwhelm and take action.
What You’ll Receive in the This Total Total Transformation Program:
Weekly private one-on-one coaching sessions with me; 6 week or 12 week program
Emergency support between sessions
Customized done-for-you materials such as checklists, recipes, handouts, and more
Weekly action steps to deepen the work done in private sessions
Bonus - Free Download of the Coach Connect coaching app with pre-programmed goals, support, and tools you need at your fingertips
In this 30-90 Day LIVE Intensive, I’ll share curated information and customized coaching exercises that are guaranteed to help you achieve major breakthroughs in a short period of time. You will create different rituals, different habits, and feel totally transformed in your health and life.
*Serious Coaching Inquiries only
Group Coaching
Session enrollment based on availability (App & LIVE)
PRI-VATE, group coaching , that includes one-on-one coaching time with me, designed to deliver an extremely high level of accountability and loving support so you make empowered decisions and take bold action toward achieving your goals.
What You’ll Receive in the This Total Total Transformation Program:
1 private one-on-one coaching session with me
5 private members only group sessions led by me
Customized done-for-you materials such as checklist, recipes, handouts, and more.
Weekly action steps to deepen your work done together within the group
Bonus - Free Download of the Coach Connect coaching app with pre-programmed goals, support, and tools you need at your fingertips
In this 6-week Online and LIVE program, you will create different rituals, different habits, and feel totally transformed in your health and life.
*Group program format is only offered twice per year or by special request of private organizations or groups.
TOTAL TRANFORMATION BREAKTHROUGH (TTB) BONUS
Coach Connect Mobile App
As a TTB Enrollee, you get access to our members only Coach Connect mobile app. You'll have built in accountability and support to help you achieve your goals. The in-app daily messages and reminders allow us to stay connected in between sessions. In addition to food and movement tracking, you can document your physical and mental condition, sleep, and supplement intake for a complete picture of your health and wellness, inside and out.