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Health & Life Coach


Health Coach Institute (HCI) Certified

Helping women and men take action and make lasting changes to get amazing transformation in their lives.

LET'S DO THIS TOGETHER

"One of the most compelling things about coaching is that it's never about me, the coach. It's always about you, the client, and what you want to achieve in your life." ~ Shaniqua

The Total Transformation Breakthrough (TTB)​ Program

If you have been looking for a solution to your health and lifestyle, or you’ve tried a bunch of things that haven’t worked, then The Total Transformation Breakthrough program will help you breakthrough where you’re stuck. So that ultimately you can have the health and lifestyle you want.

  Sessions are designed to help you...

Uncover what’s been stopping you, slowing you down or keeping you from having the body - health - and the life - you want

Develop a powerful vision for your Total Transformation, and what it will mean for your health and for your life

Discover which foods and lifestyle habits are bringing your body and mood down...and what to do about it

Get crystal clear on a step-by-step plan to create Total Transformation in 90 days or less

Take a massive step forward in your body, your health – and in your life!  My Total Transformation Breakthrough coaching program combines the right SYSTEM, the right SUPPORT and the right ACCOUNTABILITY, so you can create the beautiful life and optimal health you want in a short period of time.

LET’S DO THIS TOGETHER 

I will help you get across rivers of difficuility...

What I want to share with you is a way to get across those rivers filled with all the things that get in the way of you showing up for yourself.


Programs that get best RESULTS, in the shortest period of time, include three things.  I mentioned them above and I like to refer to them as the three legs of a stool.  You take out any one of them and the stool falls.


Those three legs are:


- The right System

- The right Support

- The right Accountability


The right system means the right steps in the right order.


The right support means I will help and encourage you when you're feeling stuck.


The right accountability is a loving nudge (or kick in the butt) when you're falling off track.


Truth is:  Most of us know what to do, we just don't always do it.  As your coach, I'm here to help you follow through in a way that you never have before!

Shaniqua Cousins

Let’s transform your life and create breakthroughs by:

  • Setting up conditions for inevitable success
  • Finding out what lifestyle habits are right for you
  • Turning these healthy habits into behaviors that last

Get started now by choosing the plan that works best for you...  

One-on-One Coaching

Session enrollment based on availability (App & LIVE)

PRI-VATE, one-on-one coaching with me, so you can accelerate your results and have my health, nutrition and life- style savvy focused only on YOU. Designed to give you information that is relevant, practical and actionable, so you can stay out of overwhelm and take action.


What You’ll Receive in the This Total Total Transformation Program:

  • 12 weekly private one-on-one coaching sessions with me 
  • Emergency support between sessions
  • Customized done-for-you materials such as checklists, recipes, handouts, and more
  • Weekly action steps to deepen the work done in private sessions
  • Bonus - Free Download of the Coach Connect coaching app with pre-programmed goals, support, and tools you need at your fingertips 

In this 90 Day LIVE Intensive, I’ll share curated information and customized coaching exercises that are guaranteed to help you achieve major breakthroughs in a short period of time. You will create different rituals, different habits, and feel totally transformed in your health and life.


*Serious Coaching Inquiries only

LET’S DO THIS TOGETHER

Group Coaching 

Session enrollment based on availability  (App & LIVE)

PRI-VATE, group coaching , that includes one-on-one coaching time with me, designed to deliver an extremely high level of accountability and loving support so you make empowered decisions and take bold action toward achieving your goals.


What You’ll Receive in the This Total Total Transformation Program:

  • 1 private one-on-one coaching session with me
  • 4 private members only group sessions led by me
  • Customized done-for-you materials such as checklist, recipes, handouts, and more.
  • Weekly action steps to deepen your work done together within the group
  • Bonus - Free Download of the Coach Connect coaching app with pre-programmed goals, support, and tools you need at your fingertips 

In this 5-week Online and LIVE program, you will create different rituals, different habits, and feel totally transformed in your health and life.


*Group program format is only offered twice per year or by special request of private organizations or groups.  


LET’S DO THIS TOGETHER

TOTAL TRANFORMATION BREAKTHROUGH (TTB) 

Coach Connect Mobile App


As a TTB Enrollee, you get access to our members only Coach Connect mobile app.  You'll have built in accountability and support to help you achieve your goals.  The in-app daily messages and reminders allow us to stay connected in between sessions.  In addition to food and movement tracking, you can document your physical and mental condition, sleep, and supplement intake for a complete picture of your health and wellness, inside and out.

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