ShaniquaCousins.com
"Seek Purpose Live Dreams"
Photograph: Marcus Whitt
Shaniqua Cousins
"An Everyday Woman with Extra-Ordinary Dreams & Beliefs "
SLC & Associates, LLC President
Author/Motivational Speaker/Life Coach/Everyday Woman
"Keeping the Everyday Woman in mind!"
SLC & Associates, LLC
PO Box 892
California, MD 20619
shaniqua
Healthy & Beautiful
Enter a detailed description of your product or service. You can add as much text as you like, and even add images to illustrate your offering. Tell your visitors why they should buy from you! Add a new section for each product or service.Incorporate these health and beauty tips into your daily routine and the results could be astounding.
Healthy Living
Healthy Living is a lifestyle not a quick fix solution.
Consider consulting a physician who specializes in nutrition and is equipped to administer a metabolic type test to determine the foods and food combinations that are best for your body type and your unique body chemistry.
Organizing your workout routine and schedule will do wonders. Create a workout plan that will be conducive to your lifestyle and schedule. Joining forces with a reliable accountability partner could help you stay on track with your goals and you could also return the favor.
For those who have made weight loss a goal for the New Year, making small changes to your diet could have a huge impact on your progression. For instance eating regular healthy meals, increasing activity and water intake, choosing more fresh fruits and veggies could help you achieve your goals.
Beauty
Take care of the skin you're in.
Consume foods and drinks that will nourish the body from the inside out. Foods rich in antioxidants have been proven to give you radiant skin and a glowing completion. Antioxidants also aid the body in preventing or slowing the oxidative damage done by free radicals.
Make exfoliation a regular part of your beauty routine. Exfoliating removes layers of dead skin from the body which will reveal fresher, younger looking skin. As a suggestion, skip the commercial body scrubs and opt for a healthy and natural body scrub that could easily be made in your own kitchen. Try this recipe found on www.ehow.com and feel the benefits for yourself.
Brown Sugar Lemon Hand Scrub:
1/2 cup brown sugar
1/2 cup sea salt
1 tbsp. jojoba oil
1 tbsp. freshly squeezed lemon juice
2 tsp. freshly grated lemon peel
1 tbsp. pure honey
1 vitamin E capsule
Not only does it feel refreshing and invigorating, but it also cleans and exfoliates dry skin removes toxins and improves circulation.
Note: The health and beauty tips given are intended to provide helpful information and are not a substitute for professional medical advice. Consult a physician before starting a new health or beauty regimen.
Health and Wellnes Series
Health & Wellness: Celebrate you, here’s to optimal health!
Holistic nutrition and nutritional counseling with Dr. Thomas E Balwin, D.D.S, M.S., M.A.G.D.
Dr. Baldwin has extensive experience in the treatment of chronic illness. He has worked with Biocopmatible treatment of chronic periodontal infections for over 30 years, and has attained a Master of Science degree in Holostic Nutrition. The name of his practice is Pathways to Optimal Health, because he believes that good health is a journey. Dr. Baldwin states “ Helping my clients reach good health is more than a job….it’s a passion!” With that said, he has agreed to provide us with tips and ideas for achieving and maintaining optimal health. Let’s get started.
Everyone is different, and everyone needs to identify the specific foods and food combinations that are best for their own unique body chemistry. Fortunately, Personalized Metabolic Typing is a breakthrough that provides you with all the tools and information you need to identify a diet that's precisely right for you.
Personalized Metabolic Typing (PMT) tells us the proportionate needs for proteins, carbohydrates, and fats (macronutrients) in the patient's diet. It also tells us the types of micronutrients that will benefit a person on an individualized basis
Now you’re probably wondering what steps to take next. The first step would be to contact your doctor, nutritional counselor, or Dr. Baldwin himself and set up an appointment for a PMT. As stated above, the results of the test will help us identify the specific foods and food combinations that are best for our unique body chemistry. Taking this first step is key in achieving and maintaining optimal health.
In addtion to the above information Consider using Dr. Baldwin’s Pathways to Optimal Health Pick 3 list to help transform your life. Download your copy right now Pick 3 List. For more information on Dr. Baldwin and his practice visit www.wholebodyhealth.us
To set up an appointment or questions for Dr. Baldwin:
Send all mail to:
44640 Shallow Ford Ct.
Tall Timbers, MD 20690 Email: drbaldwin@wholebodyhealth.us410-326-6690
Office:
Dr. Thomas E,
Baldwin, MSSt. Mary's
Medical Arts Building
22650Cedar Lane Ct.
Leonardtown, MD 20650Note: This special series is designed to promote healthy living and overall wellness. Consult your doctor before starting any medical programs or treatments
SLC & Associates, LLC
PO Box 892
California, MD 20619
shaniqua
